Why Drinking Water Is Important!
It may be the sweetest after a salty treat or a night of drinking booze – but water is more than needed for a healthy organism. In fact, without water you couldn’t survive longer than 3 days.
However, there is more to drinking water than basic survival.
Nowadays, drinking water is more important than ever before.
A lot of doctors, experts and scientists agree that water is the main nutrient that is essential to our health – and the essential element our body needs in order to replace the large amount of water lost each day.
The good thing is that water is now the second most popular beverage in the US.
However, a lot of people are still unaware of the dangers of other drinks – for example, sugary drinks dramatically increase the risks of obesity, strokes and heart problems.
So, why do you need to ‘water it down’ – even more than you are drinking now?
Let’s take a look at the most important reasons for you to start drinking more water on a daily basis.
1. Balance Of Fluids
Believe it or not, around 60% of our bodies are made of water.
That being said, drinking enough water is vital for maintaining the fluid balance at the right levels.
This helps in the transportation of nutrients throughout your body, the regulation of body temperature, and the digestion of food.
2. Muscle Fuel
Every physical activity includes sweating – whether it’s at the gym, in the park or while cycling.
This causes your muscles to lose water, resulting in muscle fatigue.
Therefore, water is seen as muscle fuel and an important factor for extra energy.
2. Clear Skin
Water aids our skin too, especially after it is inflamed by certain toxins in the body (which results in clogged pores and acne).
Scientifically, water is found to flush out the toxins and can even reduce the risk of pimples. The result is a clean skin that glows and looks perfectly natural.
3. Weight Loss
Drinking water is a great weight loss hack.
Many studies have confirmed that there is a link between water consumption and losing a few pounds.
The secret is simple – water helps people feel full and consume fewer calories.
4. Brain and Productivity Boost
A glass of water is probably the simplest recipe to a productive day at the office.
According to studies, water helps people concentrate, stay refreshed and alert.
Another study found that water promotes clearer thinking (and better scores in school too!). So, the idea is that you can benefit from water in a number of ways – and being productive and alert is definitely at the top of the list!
5. A Disease Fighter
Water helps with congestion and dehydration.
Even though there is no scientific proof that water helps alleviate colds from the first glass, we all know that hydration is a must when you are feeling sick.
6. Normal Bowel Function
Proper hydration can also help with bowel function. Since it prevents constipation, adequate fluid and fiber can be the perfect combination that acts as a broom to keep your bowels functioning in a perfect way.
Even though there are tons of different opinions on how much water you should be drinking every day, health authorities recommend eight 8-ounce glasses which is around 2 liters (half a gallon) for the best results.
This is also known as the 8×8 rule and is very easy to remember.
So, don’t you think it’s about time for a glass of water?